Motivation is very important to desire certain goals in your life. Of course you aren't really making more time, just enjoying the benefit of feeling as though there is more time. Also a group of Harvard neuroscientists ran a study where 16 subjects engaged in an 8-week mindfulness course, using guided meditations (eg. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating, and one other study showed that cravings were reduced in a group of 19 recovering alcoholics.
This was bad news for proponents of meditation in the workplace: After all, previous studies have found that meditation increases mental focus, suggesting that those in our studies who performed the mindfulness exercise should have performed better on the tasks.
Motivation is vital for all the other areas in your life: from clothes shopping, to spending relaxation time with the children, to job searching, to working on the relationship with the spouse, to meetings with friends at a bistro. At the time, not only was I having meditation motivation troubles and reading Dr. Browns book but I was also experimenting with pendulum dowsing.
Meditating with a group of like-minded people is incredibly powerful and can really motivate you to meditate regularly. Also, meditation is related to other healthier choices being made by subjects, such as a reduction in smoking or unhealthy food choices as a result of feeling calmer and more ‘in touch' with oneself.
Normally, I would have profound experiences where surges of vibrational energy would flow through my body, and at times, contact with deceased loved ones would come and visit me. This stuff all stopped for some reason and my motivation quickly began to dwindle.
We have over 200 pieces of original content (thousand more in production), covering issues like stress, happiness, focus, sleep, screaming, sex, body image, and other topics. As a professor, I know personal experiences only go so far, so let me share some researched benefits of meditation practice and its positive effects.